A question comes to mind as we let go of the things that don’t support our well-being, what do we say yes to? A group of staff said yes to carving out some time to fuel our bodies with positive energy through movement and laughter! Yes, they are a bit sore today, but it is a good reminder that as our muscles repair, our bodies get stronger and our confidence grows.
Thank you to the staff wellness committee for coordinating this free resource for staff! A big thank you to Fuel PHitness and Carina Reid for providing this time and space for our COE staff!