Santa Cruz Strong: Recovery, Rebirth and Resilience

Facilitators: Dr. James S. Gordon

Recent wildfires and the COVID pandemic have stressed our community in multiple ways. Unresolved, this distress can damage our health and limit our potential for rebuilding a strong community. As we move forward in our physical recovery, it is critical that we are also mindful about our emotional recovery. Please join us for a 2-hour self-care workshop with Dr. James Gordon, Founder and Executive Director for The Center for Mind Body Medicine. During this dynamic workshop, you will:

– Explore the connection between traumatic events and emotional/physical health.
– Practice evidence-based self-care tools to enhance health and well-being.
– Learn about CMBM’s community-led model for transforming trauma and promoting community healing